Offering
MEDITATION
Cultivate Inner Peace and Clarity
The ultimate goal of the yogic practice is to sit in meditation - and we want to bring this to life in each of our classes. Learn various meditation techniques to quiet your mind, reduce stress, and enhance your overall well-being. Our sessions help you develop mindfulness and find tranquility amidst the chaos of daily life.
YOGA
Strengthen Your Body, Calm Your Mind
We strongly believe in the transformational power of traditional practices, combined with modern insights - focusing on physical postures, breathwork, and meditation. Whether you're a beginner or an experienced yogi, our classes cater to all levels, helping you build strength and flexibility on your body, anchor your awareness and work towards inner peace.
BREATHWORK
Reflect, Express, and Grow
Discover the therapeutic power of writing in our journaling workshops. These sessions provide prompts and techniques to help you gain insights, process emotions, and foster personal growth through self-reflection.
MINDFULNESS
Practice Presence in Everyday Life
Our mindfulness practices - on and off the mat - will teach you how to bring awareness to the present moment, reducing anxiety and enhancing your quality of life. Learn practical techniques to incorporate mindfulness into your daily routines, while you bring the mindfulness principles to live in our yoga sessions through movement, breath and meditation.
WORKSHOPS
Immerse Yourself in Transformative Experiences
Deep dive in some of the topics of our usual classes, in a longer format. These immersive experiences combine all our practices in a serene setting, allowing for deep relaxation, personal growth, and renewed energy.